What is Mindfulness?
Mindfulness is being aware of the present moment and acknowledging current feelings and thoughts without judgement. This leads to a heightened sense of awareness that allows one to live more fully in the moment, rather than letting life pass by without knowing. Like many life skills, mindfulness can be cultivated through practice – working out your brain to keep it fit and strong, aware and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice.
Sridhar, S., Counsellor
I enjoyed the 8 weeks MBSR program. It was well conducted by the instructor and the pace was correct for my hectic weeks. I am confident and happy that I have taken this step for myself, and hope that this is only a beginning to a life of mindful living. Thanks to my instructor and the wonderful cohort.”
Lee, J., Director
The MBSR program provided a platform for me to reflect and do a stocktake of my life, which I would otherwise not get to do in my hectic life. Much needed and timely and recommended for everyone.”
Kay, J., Leadership Consultant
MBSR has great lessons. We’re only at the start of the journey so need to keep learning. It’s been great being part of an amazing class. Wish we could go on forever!”