.b Foundations Program (Teachers/Educators)

.b Foundations Program (Teachers/Educators)

.b Foundations Program (Teachers/Educators)

.b Foundations has been tailored to make the course accessible and effective for adults in schools. To raise awareness and stimulate demand, the training includes a carefully crafted taster session, along with shorter sessions than usual (90 minutes). .b Foundations also differs in that key attitudes and concepts are introduced visually and kinesthetically. Aspects of the .b (age 11-18) and Paws b (age 7-11) are included which help build a shared mindfulness language within the school.

What will participants learn?

Through experiential group learning and discussion participants explore how mindful awareness can support their wellbeing. The training includes twenty minutes daily practice following guided mindfulness meditations at home.

Through the training, participants should learn:

  • Practical ways to feel calmer and more present in their work and communication.
  • Cultivates compassion for self and others.
  • Develop together as a ‘mindfulness staff group’ in school and feel that their wellbeing is valued by the school.
  • Experience ‘in-person’ mindfulness teaching, offering a model for those who go on to teach pupils

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