.b Mindfulness Program (Ages 11-18)

.b Mindfulness Program (Ages 11-18)

.b Mindfulness Program (Ages 11-18)

.b is carefully crafted by experienced classroom teachers and mindfulness practitioners. Based on the adult mindfulness programs; Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), .b is taught with striking visuals, film clips and activities that bring mindfulness to life without losing the precision, expertise, and integrity of classic mindfulness teaching.

What will participant learn?

.b intends to help the young people who experience it to overcome difficulties, thrive and flourish – and the research that has taken place into its effectiveness suggests it does indeed have the potential to meet these more ambitious goals.

.b aims to help young people:

  • To experience greater well-being (e.g. feel happier, calmer, more fulfilled)
  • To fulfil their potential and pursue their own goals e.g. be more creative, more relaxed, academically, personally
  • To improve their concentration and focus, in classes, in exams and tests, on the sports field, when playing games, when paying attention and listening to others
  • To work with difficult mental states such as depressive, ruminative and anxious thoughts and low moods
  • To cope with the everyday stresses and strains of adolescent life such as exams, relationships, sleep problems, family issues

Can we help? Contact us today.