This 1-hour orientation session caters to potential participants and those considering the MBSR Programme. This session involves a short mindfulness practice as an opportunity to learn about it, experience it first hand and decide whether the full 8-week programme is suitable for you.
*Orientation is compulsory for all MBSR participants. Please contact us if you are unable to attend the orientation.
- Time: 7 - 8pm
- Venue: Red Dot Ventures
(79 Ayer Rajar Crescent, #04-04, Singapore 139955)