Resilience & Mindfulness for Children (Ages 7-11)

Resilience & Mindfulness for Children (Ages 7-11)

Regular price $480.00 Sale

This is a 6-session programme based on Social-Emotional and Mindfulness skills, adapted specially to suit our local children’s needs. The program teaches social and emotional learning skills that link cognitive neuroscience and mindful awareness training. Using striking visuals, film clips and activities, we present these life skills to children in a fun and engaging way.


  • 6 x 90  minute sessions
  • Maximum of 10 children per group
  • 1 x Parent information session




New Intake: Sept/Oct 2017

Dates: : 9, 16, 23 & 30 Sept; 7 & 14 Oct, Saturdays

Time: 9:00am – 10:30 am (90mins)


The Open Centre 100 Turf Club Road (Horse City) Singapore 287992

Some topics covered over the 6 sessions:

  • Understanding feelings and practicing empathy
  • Thought challengers (Thought-Feeling-Behaviour Pathway)
  • Responding vs Reacting
  • How our brain works
  • Focused Awareness (Mindful listening, seeing, movement)
  • Perspective Taking
  • Friendship skills – Making and keeping friends
  • Gratitude
  • Altruism: Feeling good through helping others and giving back to the community